Anxiety is one of the most common mental health issues in the world, plaguing millions across the US. Some studies suggest that the consumption of marijuana can help to manage and alleviate anxiety.
One of the key considerations when choosing weed for anxiety management is which strain is best suited for you. The three most commonly used strains for anxiety are indica, hybrid, and sativa.
Below is a comparison of the effects of the different strains on anxiety management.
Sativa is derived from the Cannabis Sativa strain of weed. This weed primarily grows in hot and dry climates such as Africa, Southeast Asia, and parts of Western Asia.
Regarding cannabinoid content, sativa has lower levels of CBD but higher THC. When consumed, it has an energizing and uplifting effect. It provides a burst of energy and mental clarity. For some people, the energizing effect can help to reduce anxiety. Besides, sativa strains are mood-enhancing, leading to feelings of happiness and euphoria.
On the other hand, sativa strains cause heightened alertness which can be anxiety-inducing. They can cause a head high, which can worsen anxiety. Due to its stimulating effect, it is best consumed during the day rather than at night.
Go for sativa products with a balanced cannabinoid profile that offers a mild mood lift and relaxation without triggering anxiety.
Indica is derived from Cannabis Indica plants. The short, stocky, and bushy plants typically grow in drier climates in India, Afghanistan, Turkey, and Pakistan.
The indicia strain has higher levels of CBD and almost similar levels of THC. It has intensely relaxing effects that help to ease anxiety. It almost has sedative effects that cause the mind and body to relax. Therefore, it is typically consumed at night.
These calming effects help to reduce stress, ease physical tension, and promote relaxation. It can help to generate a sense of calm and quiet racing thoughts, potentially reducing anxiety.
On the downside, it can cause deep introspection, which may cause anxiety. Go for Indica strains with a balanced or higher CBD content for best results. You also want to choose Indica strains whose terpene profile has relaxing and anti-anxiety effects. For example, myrcene and linalool.
Hybrid refers to unique strains of weed grown from a combination of Indica and Sativa strains. They are typically grown in farms or greenhouses. Each hybrid strain has a unique CBD: THC ratio depending on the Indica and Sativa strains crossbred.
While some are Indica-dominant, others are Sativa-dominant, yet others contain a balanced ratio of Sativa and Indica. Daytime or nighttime use depends on the predominant cannabinoid.
Best Cannabis Gummies for Anxiety: Delta 9 THC Gummies for Stress Relief
With the numerous options for cannabis products for anxiety relief, it can be difficult to narrow down your options. We recommend the Delta 9 THC Gummies for Stress Relief. It is formulated with a THC, CBD, L-theanine, lemon balm, and Ashwagandha blend to calm your mind.
It is made with US-grown hemp and uses all-natural ingredients. It is flavored with strawberry extracts for added flavor. You should take one gummy 30-45 minutes before your bedtime for optimal relaxation.
The different strains of weed have varying impacts on anxiety. While Indica strains have a relaxing effect and are best suited for nighttime use, Sativa strains have a more emerging effect and are better suited for daytime use. As for hybrid strains, their suitability for anxiety management depends on whether it is Indica or Sativa dominant.
Keep in mind that individuals respond differently to cannabis consumption. Consult your doctor before starting to use cannabis for anxiety. Also, start with low doses and monitor how you respond.