How to Recover From Edibles
There’s no denying the benefits of delta 9 gummies, but too much of a good thing can backfire. People often overshoot their comfort zone and then wonder how to recover from edibles and make their way back down to earth.
We’re going to share our top tips for easing the discomfort of getting too high and speeding things up. More importantly, though, we’ll offer advice on preventing this issue going forward - because it’s totally avoidable by taking the ideal dose of our delta 9 gummies for sale.
Key Takeaways on Recovering From Edibles
- Getting too high from edibles is uncomfortable, but it’s temporary. Time is ultimately what brings you back to baseline.
- Stay calm, drink water, snack, and distract yourself with something you enjoy so the experience is easier to ride out.
- CBD can help soften the intensity if THC feels overwhelming.
- Sleep if you can - you’ll wake up feeling sober (albeit a little groggy).
- The best fix is prevention: start low, wait the full onset, and stick with clearly dosed, balanced gummies you trust - like Snoozy.
Common Effects of Edibles
From THC gummies for sleep to THC gummies for energy and even THC gummies for stress, there are so many different types of edibles on the market. But they all overlap in a few key areas when crafted from delta 9 THC:
- A calmer mental state: Edibles can quiet mental noise so it’s easier to relax, focus, fall asleep, or be present.
- Noticeable body relaxation: People feel tension ease in their shoulders, jaw, or lower back as the effects settle in.
- Mood lift: Edibles can bring a lighter, more positive outlook that makes the day (or night) feel more manageable.
- Heightened sensory awareness: Music, touch, food, or movement tend to feel more engaging or enjoyable.
- Long-lasting effects: Edibles tend to last several hours with a steadier curve than smoking or vaping.
Typical Edible Doses (and Their Effects)
We’ll talk more about this after we walk you through how to recover from edibles, but the best way to avoid getting too high is finding the right dose. Easier said than done, of course.
Microdose
A microdose is a small dose of cannabis lets you enjoy the therapeutic benefits of cannabis with minimal chances of becoming high. It varies by preference, product formula, and other factors - but a microdose falls between .5 and 5 mg.
Most won't feel much if any intoxicating effects from a higher microdose of five milligrams. Still, anyone concerned or just not interested in feeling high should consider starting with a low dose and assessing how they feel. Learn how to microdose edibles in our blog.
The "Regular" Dose
Usually, 5 to 10 mg of THC is considered a moderate dose. This dosage is the legal retail standard in most markets, as it is believed to offer potent effects without overwhelming consumers. This is usually the sweet spot.
High Dose
A high dose of THC ranges anywhere from 20 or more mg, depending on the person's preferences and perceptions of dosing. This will often involve eating more than one gummy.
While most people will feel more than enough from a standard dose, some recreational consumers need higher doses to experience a similar result. This is often the result of building up a strong tolerance, which happens after using edibles for a long time.
Signs You’ve Taken Too Much
Even with weed, too much of a good thing can turn sour. That's why consumers need to avoid the effects of overconsuming THC. Here are some indicators you pushed it too far:
- Panic attacks
- Hallucinations
- Delusions
- Sense of detachment
- Dizziness
- Nausea
- Slurred speech
- Increased heart rate
- Dry eyes
- Dry mouth
- Mild disorientation
- Increased lethargy
- Declined cognitive functions
None of these are normal effects with edibles. They suggest you took too strong a dose. And knowing edibles can last 4-6 hours, you may be freaking out a little bit. Don’t worry, though, it’s only temporary!
Can You Make an Edible High Go Away?
Time is the only healer for getting too high. You can’t press the fast-forward button on your experience, unfortunately. The duration of effects depends on your metabolism and what was in your stomach when you took the edible.
That being said, there are some things you can do to make the experience more manageable and potentially turn the tide to get back to enjoying yourself. We’ll show you how to recover from edibles when you get too high below.
How to Recover From Edibles: 7 Tips to Feel Better Fast
Really, your best bet with recovering from an uncomfortable edible high is to distract yourself. People tend to get stuck in a negative thought loop, or an “anxiety spiral” when they take too high a dose.
The more you sit there and think about how you feel, the worse it’ll feel - and the longer it’ll feel like you’re stuck. The first thing you need to do is remind yourself that you’re perfectly safe.
Stay Calm
One of the reasons so many people have a hard time when they consume too much weed is that they can begin to panic or experience higher anxiety or paranoia levels.
If this happens to you, try to be calm and remember that these side effects are not permanent and are non-lethal. The bad times will be over soon and you will be okay, even if it's not so pleasant right now.
In the meantime, try to find a safe space where you feel comfortable. If you can, focus on taking deep breaths to try and slow down your panicked energy.
Put Down the Weed
The last thing you'll want to do is add more THC to the equation. Instead, focus on drinking water, breathing deeply, having a nutritious snack, or something good for the body. Bonus points if it helps generate happiness, calms the mind, or otherwise distracts your mind.
Stay Hydrated and Fed
One of the delta 9 side effects you might experience is a dry mouth, so make sure you’re slowly sipping on water to offset this impact. This really helps ground us when we feel uncomfortably high.
If water isn't around or to your preference, herbal teas and electrolyte-rich drinks are often good options. Try to avoid caffeine, alcohol, and sugar-heavy drinks, which all carry effects that may not help with several overconsumption symptoms.
Don't forget to eat. Eating fruits, whole grains, and snacks rich in protein may help stabilize the body's blood sugar. It’s also distracting from how you feel. Plus, some people feel that eating has a way of “sobering them up.” It’s mostly anecdotal, but there’s got to be something to it!
Light Exercises
We’re not saying you should make your way to the gym. But movement has been linked to helping with anxiety symptoms. Consider doing some yoga or walking next time you're feeling too high from your weed edibles.
Be aware that you may feel dizzy or experience declined cognitive skills when overconsuming cannabis. So, consider exercising with a sober partner in case things go south.
Rest and Sleep
Sleeping and resting can help during THC overdose by allowing the body to metabolize THC more effectively and reducing the intensity of symptoms like anxiety and dizziness. Rest also promotes recovery and helps restore cognitive and physical function. If you can fall asleep, you’ll probably have sobered up by the time you wake up!
Try Some Calming CBD
CBD has a way of mellowing out the harsh edges of THC, which is why one of the best pieces of advice we have to offer on how to recover from edibles is to keep some pure CBD gummies on hand. These can help soften the intense effects of THC.
Distract Yourself
This is where you have flexibility in how to recover from edibles. Do whatever you can to stop thinking about how you feel. The possibilities are endless:
- Watch a movie or show
- Play a game
- Handle some chores
- Go for a walk
- Call a loved one
- Do a creative task
Whatever you can think of to focus your attention on something else, that’s going to help kill time while the THC works its way through your system.
Preventing Future Mishaps With Edibles
Our rule of thumb is simple: you can always take more next time, but you can’t go back in time and take less if you overdo it! Yes, we’ve shared tips on how to recover from edibles if you get too high. But why not just be smarter with dosage in the first place?
Always take a lower dose than you think you need when trying new edibles. You want to get a sense of how they’ll affect you in a safe manner. Then, after 2 hours or so, you’ll have some understanding of what that initial dose does. You can choose to stick with it, lower it, or increase it based on your goals and preferences.
Of course, THC dosing requires some level of trust in the edibles you’re taking in the first place. Consistency is everything. That’s why your best bet is to shop at Snoozy. We lab test everything for potency and purity so you know exactly what you’re getting in every dose.
Plus, most of our formulas contain CBD to mellow out the harsh edges of THC. Our edibles tend to feel more balanced. You can also find microdose varieties if you want to start small. We have gummies starting as low as 2mg per serving. Shop today with peace of mind knowing your order is backed by our 30-day satisfaction guarantee.
Final Words on How to Recover From Edibles
Edibles are our favorite way to consume cannabis. But despite being known for their discretion, versatility, controlled dosing, high potency, delicious flavors, and so much more, there’s always a risk of overshooting your comfort zone.
Fortunately, you know how to recover from edibles if this happens to you. Remember that it’s only temporary, and there are strategies you can use to regain a sense of control over the situation.
Most importantly, know that an ounce of prevention is worth a pound of cure! Our blog has more tips on how many mg THC gummies for sleep, or the ideal CBN dosage for sleep. Shop Snoozy today and stop stressing about getting too high with gummies you can trust!
Frequently asked questions
What do I do if I eat too many edibles?
Sit somewhere comfortable, drink water, eat a light snack, and remind yourself the feeling will pass.
When will I feel normal again after getting too high?
Most people start to feel better within a few hours, with full relief by the next day.
Should I just sleep it off?
If you can get comfortable enough to fall asleep, this is your best bet - you’ll probably wake up feeling a little groggy, but the high will have passed.
Do I need to go to the hospital if edibles get me too high?
Definitely not! It’s all in your head. The only situations where this is necessary is if you take such a strong dose that you can’t stop vomiting for hours. Even then, just try to rehydrate and recover at home, knowing the discomfort is temporary.
Can CBD offset the intensity of THC?
Yes, CBD can help take the edge off and make the experience feel more manageable. It’s not a bad idea to keep a CBD tincture on hand for fast relief in these cases.
How do I prevent this from ever happening again?
You know how to recover from edibles, but it’s better to prevent the issue altogether by starting with a low dose of any new product. Always choose clearly labeled, balanced gummies from a brand like Snoozy, too.
