There is a high chance you turned to lemon balm gummies as a coping mechanism for daily stress or sleeping trouble. It’s for good reason because they have a reputation for being so comforting. It, therefore, makes sense that you would want to know how much is enough and anticipate how far your supply is able to carry you.
The anxiety effects of lemon balm stress gummies typically last powerfully between three to four hours, but it can be as low as two hours and as high as eight hours. It’s impossible to pin down the exact timeframe due to a number of variables that we are going to review here.
How Do Stress Gummies Work Within the Body?
Stress gummies have a common component known as cannabidiol (CBD) that they deploy to address stress, which is the root cause of sleeplessness, unease, and nervousness.
They introduce CBD to the network of cellular communication receptors with which the body’s endocannabinoid system (ECS) regulates sleeping schedules and moods. ECS receptors are all over the body’s nervous, digestive, and immune systems, and their role is to achieve a balance and harmony in the body called homeostasis.
The ECS has two other components: endocannabinoids, which are cannabinoids that are naturally generated by the body and enzymes.
The endocannabinoids are the ones that stimulate the body’s receptors to communicate throughout the body in order to regulate body functions. The enzymes, on the other hand, break down the endocannabinoids, eventually breaking down the communication. This is why you stop feeling the CBD effects from the stress gummies after a while.
How Long Does It Take for Stress Gummies to Work?
The soothing effect of lemon balm stress gummies kicks in within as short a period as 30 minutes to one hour or even two hours. They need to be digested, and our metabolism rates are rarely uniform. Uptake will also be slowed down by the presence of other foods in the digestive system.
What Determines How Long Lemon Balm Stress Gummies Last?
The exact timeframe is hard to establish because individual biology and body types are unique from one person to another.
Cannabidiol (CBD) Content
This is a natural compound that is harvested from the hemp cannabis plant. It is good to note that it is not intended to induce the psychoactive effect of marijuana, although it is a member of the same species.
The type of CBD used has an impact on how long your lemon balm stress gummies will last. There are three general categories of CBD used in gummies, which produce different outcomes:
- Full-Spectrum CBD
- Broad-Spectrum CBD
- Isolate CBD
Full-spectrum CBD has the highest potency because there is a synergistic interaction of multiple plant compounds with an abundance of cannabinoids, terpenes and flavonoids. They will last longer than broad-spectrum and isolate CBD gummies.
CBD isolate gummies only rely on CBD to provide relief. They don’t have other hemp cannabinoids or components like terpenes and flavonoids. They are milder, and their effect lasts for a shorter period. They are ideal for users who want to avoid THC and those who are irritated by these components of the cannabis plant.
This is the mind-altering substance in hemp. It has a high binding affinity with the body’s receptors and is often added as an ingredient to full- and broad-spectrum CBD stress gummies. The strength or potency of the lemon balm gummies is determined by the concentration of THC in it. The higher the THC percentage, the stronger it is and the longer it will last.
THC is regulated by federal law, so its application is limited. Hemp plants cannot, by law, contain more than 0.3% THC; otherwise, they will be automatically classified as marijuana, which is illegal at the federal level. It is only legal in specific states that have enacted laws to allow it for medical use or recreation.
Lemon Balm (Melissa Officinalis) Content
A standout ingredient in these stress gummies, lemon balm, has been used traditionally to improve mood and cognitive function and decrease depression, anxiety, stress and sleep disorders in people. This means its fusion with CBD enhances the gummies’ stress-relieving capacity. The higher its concentration, the longer the gummies will last.
The Entourage Effect
There is evidence that pairing lemon balm with other herbal remedies enhances the ability to provide anxiety relief. This is why blended lemon balm stress gummies are popular. The common natural alternatives for such pairing include passionflower, lavender, valerian and ashwagandha. Some are blended with natural amino acids like L-theanine.
All these natural ingredients bring their own unique properties to the table, making the stress gummies more wholesome. Products with a range of these natural ingredients tend to last longer.
Buy CBD products from a reputable CBD company to guarantee a calming experience you can bank on. The extracts will have been taken through tests by third parties to verify their performance and ascertain that they meet their label claims. Stress gummies can be highly effective if you choose the right products.