Ashwagandha is one of the most promising herbs as far as Ayurveda is concerned. In Sanskrit, Ashwagandha means "smell of the horse" mostly because it has a similar scent, and it's believed that one of its many benefits is its ability to increase the user's strength. So, what do Ashwagandha gummies do?
What You Need to Know About Ashwagandha Gummies
Ashwagandha gummies are made from the Ashwagandha herb. Botanically known as Withania somnifera, the Ashwagandha herb has a number of other names, including "winter cherry" and "Indian ginseng."
This is a fairly small plant that produces yellow flowers. It is native to Southeast Asia and India. The extract from the plant's roots and leaves is believed to have a host of medicinal values. Ashwagandha gummies are made from this extract.
People have been using Ashwagandha extracts for over 5,000 years. This plant has been known to help people:
- Manage their stress levels better
- Sleep better or improve their quality of sleep
- Improve their alertness levels
- Achieve higher sexual function
- Improve their memory
The Benefits of Ashwagandha Gummies
Ashwagandha gummies have many potential benefits as they carry the potency that comes with the extract from this useful plant. Most of the benefits are derived from scientific research, while some are anecdotal and require further study.
With that in mind, here are some of the most outstanding benefits of Ashwagandha as a plant and Ashwagandha gummies by extension.
Helps Reduce Stress
Perhaps one of the most profound uses of Ashwagandha gummies is that they can help reduce stress, much like these Delta 9 THC Gummies for Stress Relief. Ashwagandha, as a herb, has been classified as an adaptogen, which is a substance that can help your body cope with stress.
Studies have shown that the use of Ashwagandha helps your body control the mediators of stress. This can include cortisol, Hsp70 heat shock proteins, and JNK-1, a stress-activated protein.
In addition, Ashwagandha also reduces or moderates the activity of the HPA (hypothalamic-pituitary-adrenal) axis, which regulates the stress response in your body.
According to a small study published in 2019, participants who took around 600 mg of Ashagwandha extract over 8 weeks showed a significant reduction in cortisol (the stress hormone) compared to those who took the placebo. These people also saw marked improvement in the quality of their sleep.
Yet another study has shown that people who take at least 240 mg of Ashwagandha per day for two months or 60 days experience less anxiety compared to those who took the placebo.
The research clearly shows that the use of Ashwagandha extract or Ashwagandha gummies can reduce stress and anxiety levels. However, there are inconclusive studies on how much Ashwagandha one needs to take to experience the long-lasting effects of these benefits.
Helps Increase Strength
As its name (“smell of the horse”) suggests, Ashwagandha is believed to help increase the user's strength and athletic performance. As such, Ashwagandha gummies or extracts are an important supplement for professional athletes.
According to research, using anything between 120 to 1,250 mg of Ashwagandha per day may help you improve your oxygen intake and use during exercise, which in turn improves your endurance and strength.
Yet another study found that men who took around 600 mg of Ashwagandha every day while participating in endurance or resistance training for about 8 weeks significantly gained muscle and strength when compared to those in the placebo group.
Helps to Increase Fertility and Boost Testosterone in Men
Ashwagandha supplements have been known to increase testosterone in men and improve fertility. There's a study that involved 43 men aged between 40 and 70 years old. These men, who were all overweight and experienced mild chronic fatigue, were required to take Ashwagandha tablets daily for about 8 weeks.
After the study, the group that took the tablets experienced an 18% increase in their DHEA-S, which is a sex hormone that takes part in the production of testosterone. These men also had a 14.7% increase in testosterone when compared to the men who took the placebo.
Other studies support this theory. For example, these studies found that using Ashwagandha supplements and extracts, such as Ashwagandha gummies, helped to significantly increase:
- Semen volume
- Sperm concentration
- Sperm motility
Not only did it do this in men with low sperm count, but it also increased sperm motility and concentration in men who previously had normal sperm counts.
Help Boost Mental Health
In a world where our mental health takes a beating every single day, it's important to have a healthy and safe supplement that can help maintain and boost your mental health.
Ashwagandha gummies have been known to have somewhat of a calming effect. There are studies that show the use of Ashwagandha can help reduce the adverse symptoms of some mental health conditions such as depression.
Researchers have studied the use of Ashwagandha on people with schizophrenia who also experienced bouts of anxiety and depression. The study found that the participants who took 1,000 mg of Ashwagandha supplements every day for 12 weeks experienced reduced episodes of anxiety and depression compared to those who didn't.
There is research, albeit limited, showing that Ashwagandha can help alleviate or, at the very least, improve cognitive impairment in those who have bipolar disorder.
While more research is definitely needed, there's a 2013 study that concluded that the use of Ashwagandha extract in things like Ashwagandha gummies could help people manage mental health conditions such as anxiety, depression, insomnia, and a host of other related neurological problems.
Helps Improve Brain Function
Taking Ashwagandha gummies may help boost your cognitive function. Studies have shown that using Ashwagandha extracts may help those who suffer from degenerative diseases such as schizophrenia or mild cognitive impairment improve their cognitive function. The different cognitive functions these gummies may help include:
- Executive functioning
- Reaction time
It can also help improve performance on various cognitive tasks.
One study has shown that adults who take about 600 mg of Ashwagandha supplements every day for 8 weeks can significantly improve:
- Their immediate as well as general memory
- The speed at which they process information
This research showed that some of the compounds found in the Ashwagandha plant have excellent antioxidant properties whose effects on the brain include better cognitive health.
Helps to Improve Sleep
One of the biggest advantages of taking Ashwagandha gummies is that they can help improve the quality of your sleep. While, like in many cases, more studies are required, there is empirical evidence to suggest that Ashwagandha gummies do help to improve sleep quality in those who take them.
One study found that those who took 600 mg of Ashwagandha root every day for 12 weeks experienced better-quality sleep and better mental alertness when they woke up.
Ashwagandha gummies, therefore:
- Improve the quality of sleep overall
- Reduce your anxiety levels
- Helps you feel more alert as soon as you wake up
These results are even more pronounced in people with insomnia and those who took more than just 600 mg of Ashwagandha per day for the duration of 8 weeks or longer.
Undoubtedly, Ashwagandha extracts bring many benefits to those who use it. This ancient plant has anti-inflammatory and antioxidant qualities that directly affect a number of neurotransmitters in the human brain.
As such, it can be used to remedy or, at the very least, limit the effects of some mental health issues such as depression, anxiety, attention deficit disorder, addictive disorder, and obsessive-compulsive disorder.
Not only that, but research has also shown that the use of Ashagwandha can improve muscle mass, strength, and performance in athletes. Couple that with the fact that it can give you better quality sleep, and you have a supplement that is good all around.
However, like most things Ayurvedic, more research is required. The studies carried out in this field have been based on small sample sizes. More randomized and controlled trials are necessary.
So, what do Ashwagandha gummies do? They can give you better sleep quality, improve mental health, and give you better muscle mass and strength. If used correctly for a prolonged period of time, the effects of Ashwagandha gummies can be profound, especially in people who experience insomnia, fatigue, and attention deficits.