Sexual wellness is a topic an increasing number of people are discussing, which is great to hear because most adults are having their fair share of sex. CBD gummies for sex, particularly the best CBD gummies for sex, are gaining attention for their potential to enhance intimate experiences, provide health benefits like reduced anxiety, and increase blood flow, which are crucial for sexual arousal.
Compiled data over the past several decades reports that people, on average, have sex almost four times a week, with 25% reporting having sex every week. The most sexually active age group during this period has been 25 to 34-year-olds, having sex more than seven times per month. That monthly figure declines as we age, with 50 to 80-year-olds reportedly having sex twice a month.
Relationships are a compelling dynamic in our sex lives and wellness. While couples tend to have sex 5.8 times per month, the number declined slightly for married couples, who average 5.2 sexual encounters each month. In 7% of cases, couples report only having sex one to two times per year.
Humans are sexual beings but often find themselves unable or uninterested in sex for many reasons, including sexual dysfunction and erectile dysfunction (ED). Many have sought out solutions to increase their intimate health and wellness. Cannabis, particularly CBD from the hemp plant, is one option many people have considered or tried in recent years. For men, CBD gummies for sex for man and CBD for male arousal have been topics of interest, while women have looked into CBD gummies for women's libido and CBD female arousal.
Turning to THC or CBD for sexual wellness is a worthwhile endeavor, according to select lab studies and scores of anecdotal feedback. A smoked or vaped option may provide quicker effects, but many are interested in CBD gummies and other edibles for their potential in reducing stress and anxiety, promoting relaxation, and improving their sexual experiences and possibly even longevity. This includes inquiries into whether CBD can improve sexual performance or if CBD and THC from cannabis plants have positive effects on increased sexual desire and heightened sensations.
Weed and Our Libidos
Libido is the term used to describe a person's sex drive. Libidos vary drastically from person to person, with no correct or incorrect levels. Libidos fluctuate depending on several elements, including our age, health, and the status of our relationships. Our libido tends to decline during trying or difficult times, whatever the case may be.
Circumstances can vary from natural signs of aging to more severe cases involving physical or mental struggles, including reducing pain. In many cases, individuals or couples turn to various lifestyle changes, medical treatments, and pharmaceuticals to increase their libido, seeking health benefits and an increased libido.
Some of the more popular medications and treatments for increasing sexual desire include:
- Testosterone replacement therapy
- Estrogen therapy
Others have turned to numerous natural remedies, including:
- Maca Root
- Ginkgo Biloba
Cannabis, particularly when discussed in terms like "reducing pain" and "promotes relaxation," has been a recent topic of discussion among those seeking natural sexual wellness boosts. However, it wouldn't be surprising to hear that scores of people have used the plant for similar purposes over its thousands of years of medical use worldwide.
After decades of prohibition, cannabis use has been stigmatized and often shunned as a potential medical treatment. However, thanks to spreading legalization in the United States and beyond, increased attention has been placed on the plant. With an increasing number of legal resources, more and more people are discovering cannabis for personal wellness, especially when it comes to more intimate situations like understanding CBD oil benefits sexually or exploring do CBD gummies help with sex.
We're in the earlier stages of understanding how cannabis impacts our sexual wellness. Still, limited clinical research has provided insights that have both encouraged cannabis use as well as questioned its efficacy. In select studies, cannabis use among males correlated with higher monthly sexual encounters compared to non-consuming males. Additional studies found similar findings in both men and women, noting an increased sexual desire and orgasm intensity.
In addition to the above-listed benefits, several studies and scores of anecdotal evidence suggest that the usually reported benefits of cannabis help in sexual situations as well. They include but aren't limited to:
- Mentally calming properties
- Pain and Inflammation relief
- Enhanced physical sensations
- Mood elevation
While additional research is required, it appears that THC and CBD, especially in forms like CBD morning wood or arousal CBD gummies, are good options for sexual arousal. Whether using gummies, flower, vapes, or otherwise boils down to your preference, similarly so with the cannabinoids you consume. Check out the tips section below to learn more about these points.
Potential Side Effects
Using THC, CBD, or any other cannabis product for sexual wellness purposes appears to be highly beneficial. However, adverse outcomes can occur, all of which consumers should be aware of beforehand:
Overconsumption: Cannabis intoxication occurs when someone eats, smokes, vapes, or otherwise ingests so much cannabis that they begin to experience one or more adverse effects. They include:
Cognitive ImpairmentAnxiety and Paranoia
Drowsiness or Fatigue
Hallucinations or Psychosis
Increased Heart Rate
Psychoactivity: This term refers to the "high" felt when consuming THC and other cannabinoids. While many love the often energizing, euphoric feelings generated by THC, some may not enjoy the sensation, possibly during sex. Anyone preferring to avoid a psychoactive experience may want to consider a CBD gummy or smoked option, which provides similar benefits to THC without the high feelings.
Uncertain Outcomes: Everyone responds to cannabis differently, especially when considering the multitude of strains and compounds that can impact the plant's effects and the consumer. While select lab studies have provided positive insights, additional analysis is required to address this complex subject adequately. We're still investigating the subject, including the fact that many report feeling no change in sexual desire after consuming cannabis.
Possibly Lowered Sperm Count: Various studies have linked cannabis consumption to an increase in damaged, lower or reduced sperm counts. These reports are why many families reduce or eliminate their cannabis use while trying to have a baby.
Tips For Using Cannabis for Sexual Wellness THC vs CBD
Using THC and/or CBD for sexual wellness is entirely your decision and should boil down to what you need to feel your best. In some cases, THC's psychoactivity is a welcomed component, helping boost moods and free minds while promoting intimacy. In other cases, someone may prefer subtle effects felt more in the body, like those often associated with CBD.
No matter the case, the choice boils down to you and what you need. By analyzing the research, you can further understand the similarities and differences among these cannabinoids and how that may impact your search.
Consumers will usually find a full-spectrum strain and use some ratio. Then again, an isolate or distillate may be better for someone seeking the effects of one or just a few plant compounds rather than the entire spectrum. Again, the choice is yours. There are no wrong answers as long as you're making informed decisions.
Consumption Methods and Onset Times
Cannabis products hit you at different times. Depending on the consumption method and its ingestion process, you may feel the effects in moments or up to two hours. Typical results include:
- Smoked and Vaped: Effects are typically felt in moments to minutes after the smoke or vapor is inhaled, lasting anywhere from 1 to 6 hours, depending on the plant profile and its potency.
- Edibles: Effects typically start in 30 to 120 minutes, as they are digested and metabolized into the liver. The slower effects are coupled with a more extended stay in the body, with effects lasting anywhere from four to eight hours in many cases.
- Tinctures: Tinctures and other sublingual (consumed under the tongue) options tend to take effect in 15-30 minutes, lasting up to four hours in most cases.
- Topicals: Non-transdermal topicals won't reach the bloodstream and should only affect the area of skin covered by the cream. Some transdermal topicals exist, taking effect in approximately 30 minutes and lasting two to three hours.
Check Your Terps
All too often, the focus of the discussion goes to indica vs. sativa. But often, including when looking for the best cannabis options for sexual wellness, picking based on indica, sativa, or hybrid status won't help at all.
Thanks to cross-breeding plants, virtually every strain grown is a hybrid profile. Even if you were to come across a true indica or sativa, those terms only describe the plant's bud structure, not its effects.
If you want to find a strain that could help in the bedroom, then your best bet is to look at the plant's profile. Cannabinoids like THC and CBD are essential to sexual wellness. So, too, are terpenes, the oily, frosty-looking bulbs often found on the end of a nug of weed.
Terpenes are critical in determining a strain's flavor and aroma. They're also crucial in creating the plant's effects. When considering which cannabis gummy, flower, or otherwise you want to incorporate into your sex life, consider the following terpenes:
- Limonene: Associated with warming and relaxing bodies while increasing sex drive
- Linalool: Associated with calming effects while boosting arousal
- Terpinolene: Associated with arousing the body and the mind
- Beta-caryophyllene: Has been linked to combating impotence and increasing sexual longevity.
Depending on your source, additional terpenes may be encouraged or discouraged. Educate yourself and know what you want in order to determine the best terpenes for you.
While we can Google or ask around about the best CBD options for men's and women's arousal, the reality is we need to assess our own needs first. Then, with an understanding of the plant, we can make the most informed decisions and purchases.
Once you understand how compounds like CBD can affect sex drive, you can begin to find the best consumption method and plant compounds to get you in the mood. If you aren't sure where to start, consider speaking with a trusted medical professional or a Budtender.
When you're ready to make a purchase, be sure only to buy gummies or any other cannabis products that come with a lab certification, often referred to as third-party tested. The results of these lab tests will provide you with the transparent information you need to understand what's in the plant and what you can expect.
Check out our CBD gummies for sex to see how these edibles can help you spice things up a bit in the bedroom!