Meditation is one of the best ways to ease your body into night mode. Snoozy presents the best ways to meditate.
1. Breathing naturally
The first step of meditating is getting familiar with your breathing. Getting familiar with your breath means focus on breathing naturally. The goal is to not think about how your breathing, rather focus on your body’s natural way of breathing.
2. Same time, same place
With meditation, consistency is key. Meditating at night is a great way to have your body ease into sleep mode. Picking a place that will help you relax will help you to succeed in your meditation journey. This place might be your bedroom, but it does not have to be. Pick a place that is already a safe haven for you and start meditating there.