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Does Delta 9 THC Help with Sleep?

Does Delta 9 THC Help with Sleep?

What is Delta 9 THC? 

Cannabis or marijuana is a popular drug composed of different cannabinoids with THC being the active and most prominent of them. THC has many forms but delta 9 is the most abundant and the most popular type of all. It can be used in isolated form or combination with other cannabinoids in full spectrum cannabis extract. It is the primary psychoactive component of marijuana. It is used for the treatment of pain, nausea, and other medical conditions. Delta 9 THC is a schedule I substance under the controlled substances act.

The effect of delta 9 THC is psychoactive, meaning it alters mood, perception, and consciousness. A controlled quantity of delta 9 THC offers incredible benefits.

Lets take a look at delta 9 THC and how it may help for different sleep-related issues.

Key Points

  • Does Delta 9 make you high?
  • Sleep Disorders and their prevalence
  • How Delta 9 THC helps with Sleep problems
  • Things to Consider Before Trying Delta 9 THC

Does Delta 9 make you high?

THC is the main active ingredient of cannabis that causes the high. A subtle quantity of THC is enough to produce euphoric effects which becomes a hurdle in carrying out daily life activities.

THC is observed in the body for longer than most drugs which usually stay in the body for up to 20 hours after intake, even though the euphoric effects last just a few hours. The body's fats and organs may retain THC for up to four weeks, and therefore Delta 9 THC can easily be detected in a drug test.

Sleep Disorders and Insomnia

Sleep disorders are becoming increasingly popular in recent years. According to the American Association, about 70 million adults in the US suffer from different sleep disorder symptoms. Around 40 million of this figure experience insomnia and 15% are dealing with chronic insomnia. The drastic increase in the number of people suffering from sleep disorders has up surged the use of medical marijuana. 

How does Delta 9 THC Works as a Sleep Aid?

THC is a prominent cannabinoid that can interact with the human body at the molecular level. People mourning from certain health conditions such as post-traumatic stress disorder, chronic pain, and inflammatory health conditions like multiple sclerosis and rheumatoid arthritis may opt for THC to fall asleep quickly. It improves the overall quality of sleep, so you don't have to wake up frequently during the night. THC is also known to relieve symptoms of restless leg syndrome. 

Most people use cannabis for self-treatment to improve symptoms of pain, anxiety, and insomnia. Research has shown that THC, along with other cannabinoids, can help reduce insomnia symptoms and increase the span of restful deep sleep.

Sleep-promoting effects of delta 9 THC are due to its interaction with the endocannabinoid receptors present in the brain. Receptors send signals to increase the level of the hormone adenosine. An increased quantity of adenosine, so we feel sedated and sleepy. Lower doses of THC can promote sleepiness, but if you keep increasing the dose, it will eventually promote alertness. 

THC for Sleep Apnea

Emerging evidence shows that THC may help improve breathing during sleep, making it a great treatment option for obstructive sleep apnea. Since THC can reduce REM sleep time, it can eventually reduce dreaming. This aspect is especially helpful for people suffering from a post-traumatic stress disorder and experiencing nightmares and disturbing dreams. REM rebound may occur when you stop taking cannabis, and people experience a burst of dreaming.  

Snoozy D9 THC Sleep Gummies

Delta 9 THC Gummies

The best way to escape the weedy flavor of Delta 9 THC is to take it in the form of edible products like gummies. THC gummies can be conveniently carried anywhere and offer long-lasting effects. Gummies are available in different delicious flavors, cannabinoid amounts, and adaptogens.

Things to Consider Before Trying Delta 9 THC

Even though Delta 9 THC is quite effective for numerous health issues but at the same time, it could be injurious to health. Here are a few things you must ponder before buying your delta 9 THC product. 

Snoozy Gummy Making Process

Source of Delta 9 THC

The source of your Delta 9 THC is important because it determines the quality and other ingredients that may also be a part of your product. The plant from which the dose is being extracted should come from plants that grow without chemicals and pesticides. 

Extraction Methodology

Different extraction techniques are used to source the cannabinoids. It is imperative to know that the distillation process is performed perfectly and no harmful chemicals are part of the dose. 

Snoozy Gummies


Ingredients of the product are also important as they determine the exact effect produced by the dose. The products that come with a certificate of the analysis show the exact composition of the dose, and if it contains any minor cannabinoids or phytonutrients.  


Knowing the product potency is imperative if you are taking Delta 9 THC or any other psychoactive cannabinoid of cannabis. High potency THC can cause severe adverse effects.

Side Effects 

The most expected effects of Delta 9 THC are euphoria and relaxation. However, it can cause different side effects, including drowsiness, anxiety, and paranoia. Marijuana can also increase heart rate and blood pressure. Long-term effects of marijuana use include addiction, impaired memory and cognition, and increased risk of psychosis.

Wrap Up

Delta 9 THC has shown to be effective for sleep issues. An analysis printed in the Journal of Clinical Pharmacology found that Delta 9 THC was effective in improving sleep quality and duration in people with insomnia. It can also help in fixing the symptoms of underlying issues that eventually lead to sleep-related issues. 


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